French edition: Manuel de survie en territoire émotionnel
Emotions are the nerve centre of our personal balance.
No one escapes them, so it is high time we recognised them as allies. To do so, we simply need to meet them and discover how they work.
This handbook introduces them, to demystify them as much as to restore their value, and to turn them into real everyday tools.
While it is wrong to say that we can “manage” our emotions, it is just as true that we can regain control of their impact on our daily lives, and even play them like an instrument to create the harmony we want in life.
